8 Week Summer Shred Program

Get lean. Get ripped. Get confident this summer.

This isn’t just another cookie-cutter workout plan this is the exact method I used to drop 15 lbs in 8 weeks, backed by my experience training D1 athletes, working with the general population, and a bachelor’s degree in Exercise Science.

Inside this guide, you’ll get:

✅ A beginner-intermediate friendly training program

✅ Easy-to-follow workouts for maximum fat loss + muscle retention

✅ A full meal section with carb/fat sources & prep ideas

✅ Tips to crush cravings and enjoy cheat meals without the guilt

✅ Supplement suggestions with Alpha Lion (code: CODY13)

✅ A special 50% off deal on Factor Meals if you hate cooking

✅ Direct access to my socials and future 1-on-1 coaching

Whether you're cutting for the beach or just tired of spinning your wheels, this guide is your roadmap to getting absolutely shredded — without starving, guessing, or overtraining.

Let’s make this your best summer yet.

💪 Tap the link, download the guide, and let’s work.