12 Week Offseason Running Program (Field Sports)

Stay game-ready during the offseason with this 12-week running program tailored specifically for field sport athletes. Build conditioning with a mix of aerobic and anaerobic sessions designed to keep you sharp and prepared for the next season.

What’s Included:

• A 12-week conditioning plan with 3 sessions per week.
• Workouts tailored to your MAS, integrating Intervals, threshold and repetition training.
• Specific sessions to enhance aerobic fitness.
• Structured Warm up.

Perfect For:

• Field and court athletes (soccer, rugby, AFL etc.) wanting to improve fitness during the offseason.
• Athletes looking to balance performance gains with proper recovery.