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Free Training and Meal Programs

During these hard times for all of us, I decided to create a free 1 week meal plan and training plan for my family, friends, followers and all those people who want to start or continue having a healthy life and remain in good shape and health.

I have prepared for you a programe consisting of exercises and meal plan for one week that should keep you busy and healthy at the same time. The instructions are easy to follow and the exercises require no additional weights or machines, you only need a chair and motivation. 

I hope this will help you in these troubiling times and will motivate you to continue or start working towards a healthy life.

Please check out my webpage

You can also follow me on Instagram  and Facebook

You will get the following files:

  • PDF (385KB)
  • PDF (653KB)

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