GYM VERSION

TOTAL body Fitness Plan (strength training + cardio + core)

5x a week fitness plan | 21 Strength Training Routines | 8 Core Routines | 6 HIIT Cardio Assignments

All NEW routines + NEW body part splits and a NEW FORMAT!

Lower Body worked 2x per week to get those lovely curves <3

Also Includes:

2-week menu

Grocery Lists

Simple + Tasty recipes
No boring meal plan here!  These 2-weeks are full of YUMMY creative meals like Savory Breakfast Potatoes, Cabin Apples, Strawberry & Banana Protein Oats, Chicken Caesar Lettuce Cups & MORE!!

Calories: approx. 1500-1700/day

MACROS & caloric info provided!!

Macros have been carefully balanced at 40C|30P|30F

All sales final.