TOTAL body Fitness Plan (strength training + cardio + core)
5x a week fitness plan | 21 Strength Training Routines | 8 Core Routines | 6 HIIT Cardio Assignments
All NEW routines + NEW body part splits and a NEW FORMAT!
Lower Body worked 2x per week to get those lovely curves <3
Simple + Tasty recipes
No boring meal plan here! These 2-weeks are full of YUMMY creative meals like Savory Breakfast Potatoes, Cabin Apples, Strawberry & Banana Protein Oats, Chicken Caesar Lettuce Cups & MORE!!
Calories: approx. 1500-1700/day
MACROS & caloric info provided!!
Macros have been carefully balanced at 40C|30P|30F
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