Strong Foundation, Strong Runner Program

Ready to take your running journey to the next level? This is your chance to join a program designed to help you build a solid foundation for injury-free, high-performance running. Whether you’re a seasoned runner or just getting started, foundational work, especially strength and mobility, are crucial for every runner. No matter the experience level, this is the work that supports you year-round, ensuring your muscles, joints, and form stay strong, balanced, and injury-free. And here’s the secret: every year, this foundation should be revisited to build on past progress, refine your form, and stay ahead of the curve.

Program Offering:

• 10 weeks of running and workouts - $500 value!
• Including not only foundational strength but mobility, core, agility, proprioception and balance - incorporating both the large and small muscles needed to mitigate injury and maximize performance.
• All workouts are loaded into an app and include step-by-step video tutorials and modifications for beginner to advanced and a customizable calendar to fit your schedule.
• Weekly coaching access - $500 value!
• Access to your coach through the app for questions or support!
• Exclusive support community forum - $250 value!
• Support throughout the process from fellow participants and your coach! Learn from, inspire and keep each other accountable!
• Foundation Training Essentials Guide and Workbook - $50 value!
• Comprehensive and well-rounded information on foundation training and the top areas of focus, complete with tutorials for 3 personal body assessments
• Detailed how-to on building your custom 10-week plan, including instructions for running, strength and mobility training
• All within a fillable PDF!



Value = $1,300 but for the one-time-only intro price of $197

Once you sign up, you'll be contacted with instructions on how to get set up through the BodKick app and and get an from your coach to get you started!