Ready to Break the Cycle and Start Healing?

If you’ve ever felt overwhelmed, stuck, or unsure how to navigate the pain from your past—especially childhood trauma—you’re not alone. The Mini STABLE Strategy Session was created to give you a clear starting point. In just one powerful 1:1 session, we’ll focus on one core struggle that’s showing up in your life—whether it’s people-pleasing, emotional triggers, boundary issues, or parenting while healing.

Using my trauma-informed STABLE method—Self-awareness, Triggers, Attachment repair, Boundaries, Language & Inner Voice, Emotional Regulation—you’ll walk away with a personalized strategy you can immediately put into action.

This session is ideal if:

You’re curious about trauma healing but not ready for long-term coaching.
You’ve been struggling with the same emotional patterns and want clarity.
You need a safe space to unpack and be guided with practical tools.

Whether you’re a parent trying to break generational cycles or someone healing silently behind closed doors—this session is for you

MINI STABLE STRATEGY SESSION

$67

A one-time trauma informed strategy session designed to give the client immediate clarity and tools around a specific emotional, relational or internal challenge. This could be a triggering pattern, a parenting moment, or navigating emotional regulation in a tough situation.

In the session we’ll:

Explore the issue or trigger you’re facing
Identify patterns or wounds keeping you stuck.
Walk through 1-2 STABLE based tools to bring calm and clarity.
Co Create a simple emotional regulation plan you can return to.

You’ll walk away with:

Clear next steps
Regulation tools that actually work for your nervous system
Recap email with plan created

This session is perfect for:

Managing anxiety in relationships.
Re-Centering after a triggering experience.
Feeling emotionally dysregulated, but unsure why.
Needing support but not long term commitment

Frequently Asked Questions

If I'm not happy with my purchase, can I get a refund?

We understand that healing is a personal journey. If you’re not satisfied with your session, please contact us directly. While all sales are final, we’re committed to client care and will review concerns on a case-by-case basis to determine if a resolution or credit can be offered.

How does appointment scheduling work?

Once you complete your purchase, you’ll be redirected to complete a brief intake form through Calendly to help prepare for your session. From there, you’ll be able to schedule your 1:1 session at a time that works best for you.

Is it possible to buy coaching more than once?

Absolutely! Many clients return for additional Mini STABLE Strategy Sessions to continue building on their progress. You can purchase another session anytime for continued support.