6 Basic Must-Know Mat Exercises to Increase Hip Mobility

Restore Your Range. Reduce Stiffness. Move with Confidence.

Tight hips can affect everything—from your posture and balance to your overall performance and daily comfort. Whether you’re working out, recovering from injury, or simply trying to move better, this PDF guide is your go-to resource for unlocking hip mobility through safe, floor-based exercises.

Inside this easy-to-follow guide, you’ll discover:

✅ 6 foundational mat exercises that target hip flexibility and joint function

✅ Step-by-step instructions with clear visuals to ensure proper form

✅ Modifications and tips for all fitness and mobility levels

A quick routine you can do anywhere, anytime—no equipment needed

Designed by movement professionals, these exercises are simple, effective, and proven to help reduce tension, enhance movement quality, and support injury prevention.

Start building a stronger, more mobile lower body—right from your mat.

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This document (including pictures, linked videos and instructions) is not a medical advice or a treatment plan and is intended for general education and demonstration purposes only. Consult with your healthcare or fitness professional before doing anything contained in this document. You agree to indemnify and hold harmless The Health Leap Corporation and its officers, employees, and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this document’s content. The Health Leap Corporation makes no representations about the accuracy or suitability of this document for you. Do the exercises at your own risk.