6 Highly Effective Shoulder Stretches using a Dowel

Unlock greater shoulder mobility, reduce stiffness, and improve posture with this expertly designed PDF guide: 6 Highly Effective Shoulder Stretches Using a Dowel. Whether you're an athlete, office worker, or recovering from injury, this simple yet powerful resource shows you how to target key shoulder muscles using just a wooden dowel or broomstick.

🔹 What’s Inside:

6 targeted stretches with clear, step-by-step instructions

Professional tips to ensure safe and effective form

High-quality images to guide your positioning

Easy to scan QR codes for video demonstration

Designed by a certified physiotherapy professional

Perfect for daily mobility routines, warm-ups, or rehabilitation programs, this easy-to-follow PDF is your go-to tool for better shoulder health—at home, in the gym, or on the go.

📥 Instant digital download. No equipment needed beyond a dowel or stick.

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This document (including pictures, linked videos and instructions) is not a medical advice or a treatment plan and is intended for general education and demonstration purposes only. Consult with your healthcare or fitness professional before doing anything contained in this document. You agree to indemnify and hold harmless The Health Leap Corporation and its officers, employees, and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this document’s content. The Health Leap Corporation makes no representations about the accuracy or suitability of this document for you. Do the exercises at your own risk.