connecting with your belly meditation

Find inner peace and balance with this guided meditation, designed to help you connect with your centre, and your belly; to cultivate a sense of calm and clarity.

In this 20-minute meditation, you'll embark on a journey to connect with your centre - a place of stability, wisdom, and intuition. Through gentle breathwork, visualisation, and loving-kindness, you'll cultivate a deeper sense of self-awareness, compassion, and grounding.