Tame the Thought Spiral | From the ADHD + Anxiety Workbook Series

ADHD brains are fast, creative, and associative, which also means an anxious thought can become a full spiral in about 45 seconds flat.

Traditional CBT exercises can feel too slow and too long for ADHD brains. This workbook adapts them: a 3-step thought catch that takes under 5 minutes, an RSD (rejection sensitive dysphoria) response protocol, ACT defusion techniques, and a side-by-side guide to telling anxiety from intuition. Visual, quick, and designed to be used on the hard days and not just the good ones.

Fully fillable PDF so you can type directly on any device, or print.

Please note: Not a substitute for professional mental health care.