Regenerate your cells. Lose weight. Don't find it again.
This is a report. Not a book. It is 40ish pages long. It is possibly the best book you will discover online. It contains only the meat and bones of weight loss without rebounding. There is no fluff, no filler, no wasted words. The report is easy to read like listening to the author talk at a conference. I living proof that everything you know about weight loss can be misleading and it is not the professional's fault.
My name is Dominic Fitzgerald and I tested the findings in the report on myself.
More than a third of the population suffer from weight issues. Some suffer illness as a result. I was well on my way to an appointment with death.
I didn't know my liver was crapping out. My blood pressure was so high I lost my gym membership. My insulin levels were always up, and my heart was double-timing just to keep me breathing.
This came as quite a shock.
You see, this is meant to happen to other people. Not me. I'm the guy who lifted weights three times a week, taught Karate, and drove a truck. I'm just a normal guy, living a normal life, and I loved meat pies and other forms of nourishment.
For example, The fast food is great. Fish 'n' Chips, Triple Cheeseburgers, cream buns, chocolate blocks, potato chips, ice cream, corn chips, meat pies, apple pies, blueberry cheesecake et al. Everything tastes great and it's hard to know when to stop, especially when bacon is on the menu.
It's as if the appetite part of our brain is broken or confused. This needs to be corrected. And it is a piece of cake. No stress, no calorie counting, enjoy carbs. This system, if followed, will not fail you. Even if you fall off the wagon, it's easy to step back on.
This report illustrates the road I took and the things I discovered along the way as I became a test subject to my research.
Along the road, I learnt many truths and discovered many falsities as well, not just within the industry but within me.
I wrote this book to share a proven system and to show you that if I can do it, you can as well.
A Note on Exercising
A Special Note on Exercise
The Two Hunger Forms
The Food Pyramid
Alternative Fasting Techniques
The Results – photos
One More Point
Good and Bad Info on Fasting
Diet Myth or Truth