The real return of Paleo diet with 250 tempting recipes that prove delicious, creative and inspiring healthy Paleo diet
It's official - the real Paleo diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its launch. But no one knows this plan better than Lauren Kordan, its creator. As an expert in evolutionary medicine, Jordan realized that we had moved away from the foods we designed to eat - lean proteins, fruits and vegetables - while modern food items such as sugar, salt, and carbohydrates were creating a group of 21st century health including obesity and heart disease. By eating the right food, people become healthier. But can paleo be delicious?
In this all-new cookbook containing 250 recipes and 75 pictures, Cordain makes eating Paleo fun, not a burden. Starting with the choice of Aqua Fresca to top grilled stuffed with fruit with brandy sauce, the recipes will satisfy even the most accurate. This is the book that the Paleo community awaits - scientific accuracy with exquisite taste.