Strength, Power, and Speed

Give these 4 workouts a shot to train your strength, speed, and power.

Workout 1: Acceleration

Workout 2: No equipment athletic calisthenics (bodyweight)

Workout 3: Lower Body Power

Workout 4: Upper Body

This is an introduction to the type of training I've coached and I've done myself. We will always train a movement, a quality, or both. Every rep and set has an intent behind it. Our goal is to touch on certain energy systems over a period of time that results in physiological adaptations. Simply, we want to get stronger, faster, and more powerful. Plus, training can be fun and it can make us feel good.

Videos are linked to each exercise or group of exercises. Checkout my 10 week training program for a more in depth training schedule.

Follow it as closely as possible for the best results!

STAY SAFE: use your best judgement with the weights. When in doubt start lighter and work your way up. Consult a healthcare professional before any new exercise programs especially if you have any pre-existing medical conditions.

Make modifications based off ability and availability of equipment.

Liability disclaimer: Use caution and listen to your body as you train. I am not liable for any injuries or damages that may occur during the use of this program.

Program is limited to those aged 18+.