Good nutrition fuels your body, contributes to healthy eyes and can even influence how your mind functions. Wise food choices according to Dr Berg also help keep your skin smooth and clear for a more confident you. Besides giving you the energy you need to thrive in other activities, good nutrition plays a vital role in maintaining healthy vision. Starting good eating habits in your teens will help you see your best, maintain a healthy weight as an adult and may decrease your risk of certain serious eye problems later on, including cataracts, macular degeneration and diabetic retinopathy. Proper nutrition is crucial in maintaining long-term wellness, and as more and more Americans tackle issue associated with obesity, such as heart disease, diabetes, and even premature death, it is becoming more evident that poor nutrition has a negative effect on health. Proper nutrition isn’t just essential for your overall health, it’s also important for the health of your eyes.
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