Refer a friend and get % off! They'll get % off too.

Vegetarian Food and Cooking

Chapter 1
History of Vegetarianism 
Vegetarianism in Religion 
Hinduism 
Other Religions.
Chapter 2
Types of Vegetarians .
Strict Vegetarian/Vegan .
Health Benefits.
Lacto vegetarian 
Health Benefits.
Lacto Ovovegetarian.
Health Benefits.
Flexitarian.
Chapter 3
The United States
Origins..
Important Literary Contributions.
England.
Expansion 
India.
Gujarat
Andhra Pradesh 
Punjab 
Germany.
Chapter 4
Vegetarian Food and Your Health.
Cardiovascular Disease 
Hypertension.
Diabetes 
Cancer.
Other Diseases.
Chapter 5
How to Plan a Vegetarian Diet.
Simple Guidelines for the Beginner .
Chapter 6
What about Protein? 
How about Calcium?
Chapter 7
Supermarket Shopping Tips.
A Sample of a Vegetarian Menu .
Chapter 8
Forget about the Five Food Groups 
Group 1 – Vegetables.
Group 2 – Whole Grains.
Group 3 – Fruit.
Group 4 – Legumes.
Chapter 9
Pregnancy and Vegetarianism .
Calcium.
Vitamin B12 
Iron.
Protein
Suggestions for Meals during Pregnancy .
Chapter 10
Vegetarianism and Children.
As Your Newborn Grows..
Older Children 
Don’t Rely on Gimmicks...
Children are Different than Adults.
Important Nutrients for Children.
Chapter 11
Helpful Tips for Parents..
School Lunch..
Having Friends Over
Family Members
Plan Ahead.
Advantages of being a Child Vegetarian 
Chapter 12
Vegetarianism and the Elderly.
Health Benefits for the Elderly.
Chapter 13
How to Properly Cook Vegetables Common in Vegetarian Cuisine.
Broccoli..
Eggplant.
Lentils 
Black Beans.
Red Beans.
Homemade Veggieburgers
Zucchini.
Tofu 
Cauliflower 
Chapter 14
Do not be Afraid of New Things.
 
 

You will get a PDF (629KB) file

€ 2.79

2.79

Buy Now

Discount has been applied.

Added to cart
or
Add to Cart
Adding ...