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ABOUND BEGINNER PROGRAM

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$125.00
$125.00
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The Beginner program is a 12-week strength training program.

BEGINNER will consist of:
  • 3 weight training and cardio days per week
  • Nutriton guide
  • Goal tracking printables 
  • Warm up routines 
  • Form check videos next to each exercise 


After purchase, you will recieve an email with the program link within 24hrs.
You will get a PDF (3MB) file