Mindfulness Starter Kit
Mindfulness Starter Kit (15 pages) & FREE 30-minute phone conversation with Margaret!
Email me at mcwStressManagement@gmail.com to schedule your FREE 30-minute phone call.
TWO pages pinpoint where you are in YOUR PROCESS of practicing mindfulness
The COMPONENTS of mindfulness are detailed in SIX pages and how you can APPLY these PRINCIPLES to your practice.
In TWO pages, you will learn STRATEGIES to cope with your FEELINGS by challenging and acknowledging your thoughts. Our bodies signal what we are feeling and what we need. By gaining INSIGHT into our PHYSICAL experiences, we are better able to identify what we are feeling.
ONE page highlights the BENEFITS of mindfulness and how these translate to the WORKPLACE.
FOUR pages are devoted to informal mindfulness practice that you can use anytime and anywhere.