Cultured-70+-best fermented-food recipes-Eating-Healthy-PDF
nside the book, there's also a complete 40+ page detailed section that explains...
- How to make your fermented foods at home taste just as good as ones you'd find in the store - or better!
- The proven science that demonstrates why you'd want to eat fermented foods regularly.
- Why fermented foods are great for proper immune system function and why eating them can help you still healthy - when everyone else is getting sick!
- How fermented foods reduce this specific marker for heart disease (and other illnesses too!)
- How you can quickly eliminate chronic gas, bloating, constipation and diarrhea in days.
- Why fermented foods are awesome for improving skin issues like acne and rashes.
- The link between cultured foods and allergies and how they can help improve your symptoms like itchy eyes, sneezing, snuffy nose and more.
- What's better: Fermented foods or probiotics?
- If dairy foods like yogurt or kefir are bad for you or not.
- How to know if your finished product is safe to eat (it's real easy!)
- If bacteria make it past the stomach alive (hint: some do, some don't...)
- And much more