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Cultured-70+-best fermented-food recipes-Eating-Healthy-PDF

nside the book, there's also a complete 40+ page detailed section that explains...

- How to make your fermented foods at home taste just as good as ones you'd find in the store - or better!

- The proven science that demonstrates why you'd want to eat fermented foods regularly.

- Why fermented foods are great for proper immune system function and why eating them can help you still healthy - when everyone else is getting sick!

- How fermented foods reduce this specific marker for heart disease (and other illnesses too!)

- How you can quickly eliminate chronic gas, bloating, constipation and diarrhea in days.

- Why fermented foods are awesome for improving skin issues like acne and rashes.

- The link between cultured foods and allergies and how they can help improve your symptoms like itchy eyes, sneezing, snuffy nose and more.

- What's better: Fermented foods or probiotics?

- If dairy foods like yogurt or kefir are bad for you or not.

- How to know if your finished product is safe to eat (it's real easy!)

- If bacteria make it past the stomach alive (hint: some do, some don't...)

- And much more

You will get a PDF (108MB) file

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