Eating With Awareness Learning to eat with a purpose
What is this protocol? It is not a diet, or a meal plan. It’s a tool to help you connect with your food to improve digestion, improve nutrient absorption and assimilation and improve overall nourishment to your body. You could be eating the healthiest foods on the planet but if you are not eating under a state of relaxation, pleasure and awareness you will not metabolize, fully assimilate the nutrients from what you are consuming.