The CHANGE Bundle

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THE CHANGE BUNDLE



This Digital Download Bundle contains:

1. An in depth, transformative Video Masterclass on Personal Change (1h) to keep forever
2. An in depth, transformative Video Masterclass on Habit Change (1h30) to keep forever

WHO'S IT FOR?

The CHANGE BUNDLE is for you, if you:

• Are ready to change things up
• Have tried, but failed to bring about change in a way that's sustainable
• Are looking to head in a new direction or start something different
• Are fed up of white-knuckling your way through change, only to lapse again not long after
• Don't like uncertainty and it keeps you stuck
• Are plagued by behaviours you don't like, such as over-thinking, worry, anger, disordered eating, drinking, excessive shopping, need for control…

WHAT'S IN THE VIDEO MASTERCLASSES?

Across these two, super-impactful video sessions, these are some of the topics covered:

• How do we face change without fear?
• What to do when we know we need to make a change… but are scared of the outcome
• Creating change around positive daily habits
• How to make long-lasting changes, without willpower
• Three practical solutions to cope with seemingly constant uncertainty
• What to do when we've changed, but those around us don't accept it
• How to stop judging others, when their behaviour sucks
• What habits are, and how they come to be
• Why habits are so hard to break
• Why using willpower actually makes habits worse in the long run
• How you can go from being controlled by your vices to not caring one iota for them
• The one counterintuitive fact about habits that means an end to them ruling your life
• Overcoming addictions - not just possible, but inevitable with this understanding
• Why habits sometimes come back and what to do when “falling off the wagon”
• How to be habit-free, without all the hard work