A complete guide that simplifies the ketogenic lifestyle into a series of easy to understand concepts. It is the continuation of the ideals covered in the first installment of this series. It is meant to be everything that the original was not.
This book is for anyone who is currently ketogenic and is in need of direction. This book is also for anyone considering becoming ketogenic. This book explains the ketogenic concept, the importance of dietary fat, ketosis, explains the recommended carbs per day, covers sugar withdrawal as well as provides a ketogenic grocery list loaded with options. If you are interesting in losing weight by following the principles of cutting carbohydrates, this book is your instructional guide. It is meant to take you from where you are, to where you need to be.
I hope this helps your situation.