Big Feelings Bundle

A printable emotional regulation toolkit that helps children understand, express and manage big feelings through engaging, child-friendly activities.

Help your child build lifelong emotional regulation skills with this printable bundle designed for ages 5–10.

Inside you'll find calming breathing exercises, feelings activities, coping strategies and reflection worksheets that make it easier for children to understand emotions, calm their bodies and respond to challenges with confidence.

Perfect for parents, teachers, homeschool families and school counselors.

This bundle includes:

• 4 Guided Breathing Activities

• Calm Down Cards

• Feelings Thermometer

• Daily Feelings Check-In

• Body Clues Worksheet

• Calm Choices Guide

• My Calm-Down Plan

• Setting Down the Stones Reflection

• Parent-Friendly Activities

• Printable PDF Files

• A4 & US Letter

Perfect For

• Children ages 5–10

• Parents

• Teachers

• School Counselors

• Homeschool Families

• Calm Corners

• Social Emotional Learning (SEL)

Benefits

Children will learn to:

✔ Recognize emotions

✔ Identify body signals

✔ Practice calming strategies

✔ Build healthy coping skills

✔ Improve emotional awareness

✔ Strengthen self-regulation

✔ Develop confidence

File Information

• Instant Digital Download

• Printable PDF

• A4

• US Letter

• Print as many times as you need

No physical product will be shipped.

This resource is intended for educational purposes and is not a substitute for professional medical or mental health advice.