Releasing Holiday Food Anxiety

The holidays are filled with all kinds of delicious food. The multitude of choices can bring up fears of overeating or choosing foods that don't make your body feel your best. This session is here to support you to release these fears, tune into your body and to approach holiday meals with balance, ease, and confidence. After this session, when you approach a full holiday table, you will feel grounded, mindful, and completely at ease.