Work It Out eBook
This resource will provide you with all the informtation necessary to begin programming your own workouts regadless of where you are, how much time you have and what equipment you have available!
You will have 33 seperate styles of workouts at your fingertips that can be used on their own or easily combined together. You will also recieve a sample workout for each style which will show you the lay out for you to then input your own exercises to suit your training preferences. Finally, this eBook also details the best ways for you to structure your training each week.
This programme does include a long list of exercises, grouped by muscle group but currently does not inlcude descriptions of how they should be performed. If you require any help or advice with this please contact me via email or through one of my social media pages and I would be more than happy to help.