During the mid-'90s, I began suffering from horrible panic attacks that crippled my social life. As the years progressed, I began to suffer from chronic anxiety and deep depression, which lasted for months. This book recounts my experience with Anxiety, Depression and Panic Attacks and the solutions that helped me on the road to recovery.
How I describe it:
"Soul Systematic is a program or indeed system designed to recover the human soul from Anxiety, Depression and Panic Attacks. The program consists of 13 methods that will bring profound healing to mental disorders. This program was developed from my own experience, and it was this system that finally got me to recover again."
This book is geared towards people who are first-time sufferers and people that may have tried other programs but have been unsuccessful.