Shelter in Place & Chill: 5 Steps to Self Care
Times like these have everybody asking who, what, when, where, why, how, and how much! We have to be careful with everything that we see and hear because id affects us in SO many ways...
Shelter In Place and Chill: 5 Easy Steps to Self Care is a collective collaborative piece authored by several amazing women who have a passion to guide the everyday woman to practice Self Care as a priority. These practical steps are relatable to the busy mother, caregiver, helping professional, and everyday woman.
The information provided is practical steps that can be applied to one’s daily lifestyle, while in Shelter-in-Place (and after) without spending a fortune on Self Care. “I declare “Self Care begins with ME.
I penned the chapter on Mental Self Care; however, EVERY chapter will inspire, encourage, uplift, and equip you!