WHERE ARE YOU GOING? Mindfulness Worksheet

WHERE ARE YOU GOING? Mindfulness Worksheet (five pages). This interesting exercise has two parts: PART ONE: RELAXED, YET PRESENT

Begin to bring your awareness more fully here — to this moment — to now — shape and focus your awareness as you relax.

PART TWO: THE JOURNEY

This time we will take a different journey in time — we’ll go forward from now to see where you’re going — where you’re headed. Stay alert and awake during the entire exercise like a parent listening to a beloved child — present, calm, open, available.

Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice.