Mindful Journaling

Have a look here

Dive in to your curiosity, compassion and calm with this blended mindfulness journal. Add your favourite poses, exercises, music, and affirmations as you become familiar with your personalised 5 pillars of mindfulness which are: 

Recognise,

Relax,

Review,

Respond,

and

Return

Journaling allows you to fill more fulfilled and more content in your life. It's one self-care practice you can begin to incorporate into your daily routine to create a deeper connection with your true self

A PDF awaits you to download and open in Canva to add your personalisations. Or use on your tablet and add your notes as is.

Enjoy

Namaste