Lose Weight Today With Yoga
ut of the many things that India is known
for in her contribution to the world, ‘Yoga’
is perhaps one of the most important and
popular exports. From the ancient times, the ascetics,
the ‘rishis’ and the ‘munis’ of India have been
practicing this form of art and science and deriving
the benefits of enlightenment that accompany yoga.
What is Yoga and why is it important in today’s world?
The importance of yoga in today’s world has a lot of
definitions floating around; however, if we go back to
the roots of the word, we find that the term ‘Yoga’ has
its origins in Sanskrit. It means to unite
- Yoga helps the body to unite with the other vital
metaphysical aspects of the mind and spirit. It is
also often defined as a lifestyle which aims to have a
healthy mind within a healthy body.