CARB CYCLE PHASE 2 + FREE GYM WORKOUT GUIDE!
You have asked.. “what do we do after our 6 WEEK CARB CYCLE DIET?”
This is what you do... PHASE 2!
ALL NEW meals for the following 6 weeks and still get the same great results the first 6 week diet produces.
Similar Calories, Carb & Protein daily intake.
Phase 2 will be a follow on from the first 6 week Carb Cycle Diet (so strongly suggested you follow that one first).
New Carbs introduced (banana, sweet potato, rice cakes). Even a few easy protein cakes for the sweet tooth.
als enjoyed in Phase 2 are:
- Banana Pancakes
- Protein Mugcake
- Scramble Bowl
- Taco Salad
- Chicken & Sweet Potato Patties
- Savoury Turkey Mince
- Zoodle Bolognese
- BBQ Chicken stuffed Sweet Potato
- Chicken & Pumpkin
- Bunless Beef Burger
- Choc Chip Protein Cake
- PB & Banana rice cakes
- Greek Yoghurt and Berries
*There are Eggs in a lot of the meals in this phase, please be aware if you have intolerances that Phase 1 may be best for you as a lot of the meals can’t be adapted. HOWEVER, you can still utilize meals from Phase 2 with Phase 1 for some more variety!
Still the amazing SIMPLE, QUICK Meals the whole family will enjoy.
Follow my INSTA to see photos of all the meals @jenni_athena_ptPLUS FREE.... My GYM WORKOUT GUIDE!
If you are after a guide to training at the Gym this if for you!
Includes the basic principles of weight training.
Information about each major Muscle Group & learn the best basic exercises to work them.
3 Gym Workouts per Split.
Photos & Instructions for each exerciseSPLITS:PULL
- Back/Bicep LEGS