I Am Not Ok: Mental Awareness (Awareness, Acknowledgement, Acceptance, Reassurance)
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$33.85
$33.85
The most frequent question is, “how are you?” and one of the common answers to that question is, “I’m ok”. Are You Really? Let’s face it, we are not always ok, and that is totally fine. It’s ok not to be ok, we are human and are expected to have rainy days.
But what do you do when everything is not ok? What do you do when you feel depressed? What do you do when you are going through monetary struggles? What do you do when you are spiritually, emotionally, and mentally drained? What about when you are going through a separation or a divorce?
Often times we struggle in silence and feel as though the world is against us or that we have no one to confide in about certain situations. That is where Journaling plays a part in your life. Journaling helps you put things into perspective and alleviate some of those doubts and frustrations.
Awareness is being familiar with the vernacular and the understanding of something in a part or in a whole. Awareness helps you better understand and make you aware of the significance of your Mental Wellness, furthermore, understanding, that not only does Mental Illness affect the individual, but those around you, i.e., friends, family, and the community no matter how big or small.
This Mental Awareness Journal was designed to help you:
Practice Being Mindful – Include awareness in your daily routine by utilizing mindfulness-based exercises and positive affirmations.
Build Self-Worth – Self-esteem is essential. It strongly influences one’s decisions, the choices they make, and operates as a motivational purpose for individuals to explore their full potential.
Build Mental Strength – Building mental strength is fundamental to living your best life, develop this through the use of mental tools and techniques. It puts you in a capacity to effectively deal with life demands, stressors, and challenges regardless of the circumstances.
Develop Weaknesses – Working on your weaknesses is important, however, concentrating on your weak areas decreases your enthusiasm and self-confidence. Developing your weaknesses and the overall performance promotes personal growth and self-improvement.
Self- Assurance – Self-assurance illustrates confidence in a person’s movements because they are sure of their abilities and are cognizant of their strengths.
This Journal will make you think for yourself and understand your thoughts and feelings to better control your emotions.
But what do you do when everything is not ok? What do you do when you feel depressed? What do you do when you are going through monetary struggles? What do you do when you are spiritually, emotionally, and mentally drained? What about when you are going through a separation or a divorce?
Often times we struggle in silence and feel as though the world is against us or that we have no one to confide in about certain situations. That is where Journaling plays a part in your life. Journaling helps you put things into perspective and alleviate some of those doubts and frustrations.
Awareness is being familiar with the vernacular and the understanding of something in a part or in a whole. Awareness helps you better understand and make you aware of the significance of your Mental Wellness, furthermore, understanding, that not only does Mental Illness affect the individual, but those around you, i.e., friends, family, and the community no matter how big or small.
This Mental Awareness Journal was designed to help you:
Practice Being Mindful – Include awareness in your daily routine by utilizing mindfulness-based exercises and positive affirmations.
Build Self-Worth – Self-esteem is essential. It strongly influences one’s decisions, the choices they make, and operates as a motivational purpose for individuals to explore their full potential.
Build Mental Strength – Building mental strength is fundamental to living your best life, develop this through the use of mental tools and techniques. It puts you in a capacity to effectively deal with life demands, stressors, and challenges regardless of the circumstances.
Develop Weaknesses – Working on your weaknesses is important, however, concentrating on your weak areas decreases your enthusiasm and self-confidence. Developing your weaknesses and the overall performance promotes personal growth and self-improvement.
Self- Assurance – Self-assurance illustrates confidence in a person’s movements because they are sure of their abilities and are cognizant of their strengths.
This Journal will make you think for yourself and understand your thoughts and feelings to better control your emotions.