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[ONE DAY SAMPLE] 14 DAY BALL MASTERY PROGRAMME

[ONE DAY SAMPLE] 14 Day Ball Mastery Programme

This programme is aimed at players that are new to ball mastery training and are unsure on how to write their own programmes. This programme consists of 14 different workouts. The programme includes 15 different ball mastery variations and is an excellent starting point for players interested in improving their dribbling and ball control. The workouts can be completed in 10-25 minutes and can be completed with minimal equipment. An excellent addition to any athlete's current training plan! The programme includes video demonstrations for all exercises.

You will get a PDF (551KB) file

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