You have heard about the Keto diet... now learn how to use it for fat loss!
This ebook will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss.
You will learn:
- The basics of the keto diet
- How to switch gradually from your existing diet to a ketogenic diet
- How to avoid internal resistance to your lifestyle change
- How to lose body fat & how to keep the weight off
- How Does Weight Loss Normally Work?
- The Standard American Diet And Why You Can't Lose Weight
- The Keto Alternative
- Keep This In Mind Before You Start Your Keto Diet
- Keto Diet Step Number 1: Displace, Do Not Replace
- Keto Diet Meal Plan Strategies That Work
- Wind Down on Carbs
- Turbocharge Your Keto Lifestyle Results
The Bulletproof Keto Diet Cheat Sheet - a handy checklist to make it easy to get started.
It breaks down the entire guide into easy to follow steps to make sure you can make the most out of your ebook.