Healthy & Calm (subliminal) Anxiety & Panic Attacks Relief & Heart Healing

I made this subliminal to soothe my panic attacks & fear based thoughts/feelings. When I get panic attacks I have a hard time breathing normally. It feels like my lung don’t work and my breathing feels congested. I feel it mainly in my chest/heart area. It makes me feel very claustrophobic and trapped. The intentions I set for this video are focused on relief, relaxing, soothing and self compassion.

I am sending you so much compassion and healing. Sending you a a golden warm hug to help keep you safe & well. Healing is coming your way. Blessings. 🙏🏻💚🌱

Affirmations said throughout the video:

My heart is healthy

I am healthy

My lungs are healthy

I am free from any pain

I am strong

I heal quickly

I love my body

All the cells in my body are happy and healthy

I take care of my body

My body takes care of me

I give my body what it needs

My body gives me what I need and more

I love myself

My body is safe

My body is healthy

My body is mine

My cells are alive and thriving

Every inch of me is thriving in amazing health

I am safe inside and out

I am so healthy and vibrant

My body quickly and safely releases all that is not good for me

I release all of my suppressed emotions and thoughts, no matter how small or big

I am stronger than fear

I know that anxiety is just fear and I have nothing and nobody to fear. I am stronger and more powerful than ever before.

I am calm

I listen to my body when it wants and needs rest

I feel SO good. Whatever is lingering in my body that is painful and hurting me doesn’t have my permission to stay anymore.

My muscles are relaxed

My hands are relaxed

My nervous system is fully relaxed

My entire body is relaxed

My face is relaxed

My organs are relaxed

I am deeply hydrated and replenished from the inside out

I am the healthiest person in the whole world

All this tension, pain, stress, fear, anxiety, hostility, trauma, abuse, hurt, sadness, grief, shame, guilt, fighting, resistance, self doubt, and lack of confidence I am holding consciously and subconsciously that has made a home inside of me calms down and permanently subsides. I gift all of those to the Universe to transmute into love, power, forgiveness, and peace.