30 Day Challenge: Menopause Get Set

30-Day Menopause Get Set Challenge

Feel more like yourself again, one small change at a time.

Menopause can affect your energy, sleep, mood, focus, digestion and more. But there's a lot you can do to support your body through this transition. This 30 Day Challenge gives you a simple, practical plan to build habits that support your energy, hormones, brain, bones, heart and digestion, without dieting, restriction or overwhelm.

What's inside...

• The Science Bit: what's happening to your hormones, and why you feel the way you do
• The Framework: how to fill your plate to support your body through the transition
• Less supportive foods: simple swaps for sugar, ultra-processed foods, alcohol and fizzy drinks
• Know your triggers: a guided exercise to spot what drives your choices, and plan what to do instead
• A 30-day calendar: one simple action each day, designed to fit real life
• A daily tracker: see how your symptoms and wellbeing change over the month
• 30 recipes: breakfast, lunch and dinner, plus snack ideas and a sample week
• Keeping going: what to watch for, from the 4pm slump to late-night eating, plus answers to common questions
• Your Day 30 review: see how far you've come and choose three habits to keep

This is not a diet

• No calorie counting
• No food rules
• No complicated plan

Just 30 days of practical changes to help you feel better, understand your body and build habits that last.

I challenge you to experience how much better you can feel!

Good luck.

Laura Southern

Nutritional Therapist, DipION mBANT CNHC