Break Free from Social Media

Today, social media has become an inseparable part of

our everyday lives. We use it for work, communication,

entertainment, and getting information. It’s available

anytime and anywhere, which makes it not only a useful

tool but also a potential source of problems. Excessive

use of social media can lead to addiction, negatively

affecting our mental health, productivity, and relationships.

This e-book will help you understand whether this issue

affects you — and offer specific steps to overcome it.