Sacred Pause 2026 Womens 30-Day Self-Care Challenge

Sacred Pause: Her Season of Strength is a 30-day self-care challenge and guided journal created for women who are ready to stop surviving and start tending to their own needs again. Inside, you’ll find gentle, doable prompts and daily checklists that touch every part of your life—rest, mindset, body care, boundaries, joy, and reflection—so you’re not guessing what “self-care” should look like each day.

This instant download also includes:

• 30 days of themed self-care prompts & checklists
• Undated January–December 2026 monthly calendars for planning your days, goals, and appointments
• Lined journal pages with space for the date plus a roomy notes section for reflections, wins, and intentions

Print it, pop it into a binder, or use it with your favorite note-taking app. Come back to the challenge any time you need to reset and remember your strength.