Mental Health Essentials

This course is a brief introduction to essential skills and information for improving mental health and wellbeing in the workplace.

The course contains Powerpoint presentations, interactive exercises and quizzes to refresh or increase your knowledge and practice skills to:

• Spot the early signs of mental health struggles in yourself or others
• Listen and support your colleagues or team
• Signpost or seek appropriate help
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You can complete the course yourself individually or watch it as a group with your team.

This is just the introduction to a range of progressive courses which will empower you to ensure positive wellbeing and productivity in the workplace, at home and in other areas of your life.