How Do I Stop the Runaway Thoughts? 60 Seconds to Clarity Series

You're going about your day. Everything feels smooth. You’re flying high, balanced, strong, in the flow. And then something happens. An unexpected comment. A shift in energy. A trigger. Suddenly, that steady flight is gone. You’re experiencing turbulence. Now what? How do you get back to that balanced state when the external world has just shook you up?

This package is part of the 10-Minute Shift family.

Every product in our 10-Minute Shift series is designed to give you the knowledge, clarity, and practical tools you can start using immediately to create real, noticeable change right now. Nothing in this package will take more than 10 minutes to complete, whether it’s the guide, the meditation, or the action steps. It’s not about quantity it’s about quality, and delivering exactly what you need to spark meaningful transformation in the moment.

✅ The Internal Turbulence Quick Guide

A beautifully illustrated overview using our signature Geometryxs map. You’ll learn exactly where you are, where you want to go, and how to navigate back to your center using practical, grounded tools.

🎧 A Long Form Guided Meditation

Let yourself be walked through the entire process — from turbulence to clarity — in a calming, supportive way. Great for daily integration or moments when you feel yourself slipping.

🌀 The 2-Minute Emergency Reset

When life throws you off balance, this short, soothing audio will help you center quickly and gently. Always accessible, always effective.

📝 Progress Journal Worksheet

Track your daily internal altitude, notice patterns, and reflect on what tools are helping you rise. A simple yet powerful way to stay conscious of your inner navigation.

📋 Quick-Status Descent Checklist

Keep this handy! A clear, bulleted list of action steps to use when you notice you’re starting to spiral. Perfect as a phone screenshot or printout.

Cell Phone Wallpaper

Custom wallpaper for your cellphone