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You Are Real- Chapter 1

You Are Real is a Self Love Series

A Guide to:
  • Gaining self awareness and body confidence
  • Overcoming body image issues
  • Practising mindfulness and positive self talk
  • Learning about nourishing your temple with self respect and a healthy lifestyle
The first chapter of this series, Healing Your Thoughts, discusses ways to establish a healthy connection with your mindset, and change the way you view yourself and your body. Your relationship with yourself is vital, and this chapter dives in to creating new thought patterns and habits for positive self talk.
Included self love affirmations and mantras.

My words can help you uncover the truth and remove the pressure of perfection and quest for beauty off your chest. You deserve to know how to love yourself once again.

If you have ever looked in a mirror and picked out all the little features you dislike about your appearance, or degraded yourself in some way, this series is meant for you.

It is too common to struggle with body image, and so I wrote this ebook series in hope to recover
your self worth, and self love.

Learn how to embrace, accept and appreciate yourself.

You will get a PDF (220KB) file

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