SOUL Challenge: Emotion: Three Good Things Exercise
🌟 Three Good Things Exercise
A SOUL Challenge to Nurture Gratitude & Wellbeing
The Three Good Things Soul Challenge is a gentle yet powerful daily practice to shift focus from what’s wrong to what’s right. By intentionally noticing and reflecting on the good in our day—whether it’s as small as savoring a delicious breakfast or as life-changing as witnessing a loved one’s milestone—we retrain the mind to lean toward joy instead of worry.
💜 What’s Included:
- Step-by-step guidance for the nightly “Three Good Things” practice
- Reflection prompts to uncover why each good thing happened
- Insights on the science of gratitude and overcoming the mind’s negativity bias
- Journaling framework for capturing your daily blessings
- Gentle reminders to bring kind awareness to body, heart, and mind while reflecting
✨ Why It Matters:
Our brains naturally focus on problems, but this exercise helps break that pattern. By ending each day with gratitude, we:
- Increase happiness and wellbeing
- Strengthen resilience against anxiety and depression
- Cultivate a more hopeful outlook on life
- Foster deeper appreciation for everyday moments
Whether you’re looking to improve your mood, create a gratitude habit, or simply end your day with a peaceful heart, this Soul Challenge is a simple yet transformative tool.
🌈 Ideal For:
- Evening wind-down rituals
- Gratitude journaling practices
- Families building positive habits together
- Anyone seeking more joy and less stress in daily life
🦋 Ready to end your day on a high note?
Let this Soul Challenge guide you toward peaceful reflection and deeper appreciation—one good thing at a time.
📥 Download Three Good Things Exercise now and begin your nightly gratitude ritual.
👉 [Download Now]
(PDF instant access — no shipping required)
