Two supportive 25-page guides created to help parents and teenagers

understand overwhelm, shutdowns and big feelings.

The Parent Edition offers calm explanations, practical language and realistic ways to respond when a young person is struggling.

The Teen Edition speaks directly to teenagers, helping them recognise what overwhelm feels like, communicate their needs and find strategies that feel manageable.

Inside the bundle:

Two 25-page printable PDF guides

Clear explanations of overwhelm

Supportive scripts and check-ins

Reflection pages and practical worksheets

A one-page support plan

Immediate digital access

These guides are supportive and educational. They are not a replacement for personalised

medical or mental health advice.

Bundle price: £7.99

Usually £9.98 when purchased separately.

One-off purchase: £7.99

No subscription or recurring payments. You’ll receive instant access to all the included downloadable guides.