Check In Visual

Sometimes we need reminders to take a moment to reflect, tune in to our bodies, & bring calm to our day. I like to use visual reminders like these - maybe pop it on the shower glass or your mirror as a daily prompt to take care of yourself.

If you are working on interoception & sensory / emotional regulation with clients - this is a great tool to use!

Image is a preview only - paid digital download will only feature a small logo watermark.

File is A4 but can be printed to any size.