The Ultimate Guide to Body Recomposition

Discover how to build muscle and lose fat simultaneously with The Ultimate Guide to Body Recomposition! This comprehensive manual breaks down common myths about cutting and bulking, offering science-backed strategies for achieving your ideal physique without unnecessary fat gain.

Key highlights include:

• Scientific Insights: Learn why you don't need a massive caloric surplus to gain muscle, supported by recent research.
• Recomposition for All: Whether you're a newbie, detrained athlete, overweight, or an advanced trainee, this guide shows how body recomposition can work for you.
• Step-by-Step Nutrition Plans: Calculate maintenance calories, set macros, and adjust for optimal protein, fat, and carb intake.
• Training Strategies: Progressive overload, volume guidelines, and recovery tips tailored to your fitness level.
• Optimization Techniques: Sleep strategies, peri-workout nutrition, and effective supplements like creatine, caffeine, and protein powders.

With over 140 scientific references, detailed instructions, sample meal plans, and a full chapter on training, this guide is your blueprint to mastering body recomposition. Perfect for anyone looking to optimize their physique without sacrificing lean mass.

Achieve your fitness goals faster and smarter with The Ultimate Guide to Body Recomposition!