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Lose Weight Today With Yoga

By Ishaan Mohanty
"A Beginner's Guide to Loosing Weight With Yoga"

What is Yoga and why is it important in today’s world?

The importance of yoga in today’s world has a lot of definitions
floating around; however, if we go back to the roots of the word,
we find that the term 'Yoga' has its origins in Sanskrit. It means
to unite - Yoga helps the body to unite with the other vital
metaphysical aspects of the mind and spirit. It is also often
defined as a lifestyle which aims to have a healthy mind within a
healthy body.

Table of Contents

Chapter 1 – Introducing Yoga...................................................3

Chapter 2- Weight Loss With Yoga...........................................9

Chapter 3 – The Genesis Of Yoga............................................11

Chapter 4: Different Yoga Schools...........................................13

Chapter 5: Major Health Benefits Of Yoga..............................16

Chapter 6: Guidelines For Weight Loss ...................................19

Chapter 7: Avoiding Common Beginner Mistakes...................21

Chapter 8: Asanas: Yoga Postures.............................................25

Chapter 9 – Nutrition Ideas To Drop Fat With Yoga................ 28

Chapter 10 – Yoga Poses for Weight Loss.............................. 31

Conclusion – Don’t Procrastinate, Start Yoga Today................34

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