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NEXT LAUNCH COMING SUMMER 2025 *
SOLD OUT
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NEXT LAUNCH COMING SUMMER 2025 *
I was a life long yo-yo dieter...
and it killed me every time I would gain back all the weight I had worked SO HARD to lose.
I couldn't understand why the weight didn't stay off.
Then I looked deeper into the subconscious mind, and re-trained as a Subconscious Mindset coach for entrepreneurs and business owners. I was helping people make thousands in their businesses by uncovering the deep beliefs they had about themselves...every day felt like an epiphany moment for my clients, it was incredible to see.
I then took a break. I had jumped into life coaching after losing my mum but never really gave myself a chance to grieve, and so I needed some time away to take care of myself.
That's when I decided to take the tools I had been using to help business owners, and experiment with them to lose weight, get healthy and take back control of my life and body - AND IT WORKED!
I stopped listening to social media, did my research and I’ve reverse engineered my journey to lose 40lbs for good!
Join my exclusive 4 week intensive course that takes you on a life-changing journey to achieve a healthier, more confident YOU.
This course is designed to help you RESET your metabolism, RESET your mindset and help you DROP THOSE LBS 💪🏻
What will I learn?
🩷 Metabolism RESET:
Together we'll find the sweet spot for YOU to reset and take back control of your body so the weight DROPS off
(personalised to you)
🌟 Mindset Shifts:
Un-learning what we've always been taught about weight loss
🥗 Nutrition hacks:
These are the same strategies that helped me lose 37lbs and completely transform my life.
🏋️♀️ Exercises:
That help you BURN MORE FAT
📊 TAKE BACK CONTROL:
Once you learn how to reset your metabolism, you understand how to eat & exercise to reach goals you've only dreamt of
👯♀️ FREE BONUS;
Live coaching calls & 24/7 group chat with a supportive, small-knit group to ask questions, share wins, and stay accountable!
What previous clients have said in my last coaching space...
What's Included?
This is for you if...
🙋🏼♀️ You worry about your weight and health and want to make changed but not sure where to start
🙋🏼♀️ You follow weight loss tips on Social Media but it just doesn't work for you
🙋🏼♀️ You have at least 10lbs to lose and you want it gone for good
🙋🏼♀️ You wish you could finally tick your weight loss goal off your yearly list ONCE AND FOR ALL
FAQs
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Absolutely NOT!
I was so self conscious when I started my journey, there was no way I was stepping in a gym.
I lost my first stone (14lbs) at home, then found a passion for fitness, and only then did I decide to join a gym.
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This is NOT a fully fledged exercise programme, and you don't need to exercise for this to work.
Exercise helps, we all know that, but there's so much more to weight loss than exercise.
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NOT AT ALL, every woman is welcome.
This programme is designed to help any women who feels like they need to take back control of their body.
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Whilst I would love to build a programme for everyone, this is suitable for people who have been assigned female at birth.
The reason behind this, is that there is a huge difference in the way the female body processes macros and how we burn fat.
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By incorporating evidence based strategies that I've used myself, including a personalised nutrition plan and tailored workouts (if you want them), to enhance metabolic function and promote efficient energy utilisation.
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Absolutely. This program caters to all fitness levels, providing modifications and support to ensure you can progress at a comfortable pace.
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The beta programme spans 4 week, enabling you to get a great head start on your weight loss journey, however, because this is a beta programme, Ashley may choose to may the programme longer based on the participants feedback, to ensure maximum results.
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During the beta round, you will receive live weekly coaching calls plus a BONUS 24/7 chat for fast support, accountability and community.
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If you're seeking a sustainable approach to improving your fitness and mindset around weight loss, my program is designed to support and guide you every step of the way.
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My program is designed to help women reset their metabolism and develop a positive mindset towards fitness and weight loss, emphasizing sustainable lifestyle changes over quick fixes.