Busy women 7 days home workout program

This book is designed for women who are busy fulfilling their responsibilities. I am a woman too and this is dedicated to all the hardworking and caring women.

Many women ignore their health to fulfill their responsibilities but your health is equally important as your responsibilities. Because health is a gift and taking care gives you a sense of self love.

It's just matter of 20 mins and you will feel fit and active . So this book workouts is just 20 mins a day and you will feel healthy.

This books includes:

■ 20 mins of workout

■ step by step workout plan

■ clear instructions/ how to dos

■ cardio and strength trainings

■ rest days

■ motivational quotes so you can start moving every day