The Core Vibe
Mobility Program
In it, I combined yoga and dance principles that will help you transform your flexibility and reduce stress. It lasts 14 days and will take you 15 minutes daily.
Do you ever wake up with pain in your body?
Or perhaps you can barely bend down because you're so stiff and your back hurts? Maybe you sit a lot and already find it difficult to get up from a chair?
There's nothing wrong with you! For most of the modern world, pain and a feeling of stiffness are everyday constants. I, too, find myself there occasionally. But I want to tell you that you can help yourself, just as I did.
What happens when there's pain in your body is that the body adopts a forced posture, leading to stiffness. In my case, particularly, the hamstring and chest muscles began losing flexibility. Classical stretching didn't help in the long run.
I came across passive stretching, based on yoga concepts. I tried it out and noticed that my body was quickly becoming more flexible and pliable. I was thrilled with the results! After the exercises, I felt wonderful, my body began to miraculously unlock, and the pain decreased. I’ve learned that greater mobility and flexibility are key to a more enjoyable, pain-free everyday life. That's why I attended the Flexibility Coach™ teacher program and obtained a license.
What is inside the Core Vibe Program
Instructional Videos
- Shoulder Mobility Videos
- Hip Mobility Videos
- Back Mobility Videos
- Hamstring Mobility Videos
- Full body Mobility Videos
Support
- Access to a private Facebook group
- My personal support
Extras
- Warm-up Videos
- Day-by-Day Program Planner
- Breathing Explanation Video
- Music Playlist
Benefits of the Core Vibe Program
Staying in a passive stretch is a great way to start communicating with your body, observing it, and understanding how you can support it. It’s a great opportunity to offer it love, attention, and energy. Your body is like a vehicle that runs on love. Fill it with positive energy, and it will serve you well!
What You Will Gain from the Program:
- You will improve your flexibility, mobility, and posture.
- You will release tension in areas of your body where you hold stress.
- You will increase mobility and flexibility in your shoulders, back, hips, and hamstrings.
- The exercises will help you listen to your body, meet and overcome its limits.
- You will relax and relieve stress through the exercises.
Course curriculum
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1START HERE
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2WEEK #1
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3WEEK #2