My Mindfulness Journal

Traditional journals are great for people who love to write and spend time laying out their thoughts and ideas with minimal prompting or influence from the outside. For those more comfortable at the keyboard, an electronic journal may be ideal.

Mindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways.
Mindfulness teaches us to present and how to exist in the moment. It forces us to develop a ‘mental discipline.’  This helps us to rise above the stressful thoughts we might be having and even to reprogram’ them in some cases.

This mindfulness journal can help you learn more about yourself and the minds of others too, giving you the means to help your friends and family and to better manage your relationships with them.