Trigger Identification Worksheet

Trigger Identification Worksheet

A simple, step-by-step guide to help you understand your cravings, spot your triggers, and take back control. Whether you are working on your own recovery journey or helping someone else along the way, understanding what sets off your cravings is a necessary step in Recovery.

What’s Inside?

Information about the different types of triggers (Internal vs. External). A Trigger Mapping Chart: A clear space where you can write down your personal triggers and track how your body and mind react in the moment. Lastly, prompts to help you spot the thoughts that lead to cravings and choose healthy coping tools that actually work for you.